Sunflower Seeds

Origin: USA.  Sunflower is a nutritionally dense whole food, power-packed with protein, fiber, vitamin E, folate, minerals, healthy fats, and phytochemicals.

A few ways to enjoy sunflower seeds:

• Roast and sprinkle over green salads or stir-fries
• Add to breads and other baked goods
• Use as a base for spreads and vegetarian patés
• Add to lentil or nut loaves
• Sprinkle sunflower seeds onto hot and cold cereals